I’m also in counseling right now, and I am so grateful to have that opportunity. I want to be part of normalizing the idea of seeking help when you are hurting or wrestling with big decisions. It doesn’t mean you are weak or broken, but that you’re self-aware, resilient, and humble enough to be open to growth and change. I know it’s hard - I really do get that - but if you think it would help you to have a safe place to talk, it's worth making the effort. The first counselor you try may not be a good fit. Keep looking. It can feel awkward and hard to articulate what you’re feeling at first, but it’s worth pressing through that anxiety to fight for more healing and understanding and hope. And it can be expensive, but you are worth the investment!
(Having said that, it’s also wonderful if you find something else that helps you find strength and healing! God made us unique, and we all process things in different ways.)
You matter. Your voice matters, your story matters, your heart matters. People talk a lot about the greatest commands being to love God and love others, but Jesus also said “as you love yourself.” You were created in the image of God. Respect yourself and treat your heart with love and compassion.
Don’t stifle your feelings. The hardship and loss and trauma you have been through matters - if it mattered to you, it matters to God - honestly! You don’t have to pretend all is well or compare your suffering to those who have it worse or consistently feign happiness. Remember that it’s okay to feel sad, to grieve losses big and small, to have a bad day or week, to cry when you’re upset. It’s okay to be angry or confused. And it’s okay to seek help. If you’re struggling to cope, it’s good and right to reach out before things get too hard, before it feels dark or hopeless.
I have been there, as many of you know. God has rescued me from a dark place more than once, and I care deeply about others who are in that space. I would be a safe person to open up to if you’re ever feeling depressed or overwhelmed or lacking purpose or wondering if life is worth living. I can promise I will not minimize your pain or be dismissive or throw out cliche verses that make you feel spiritually inadequate. I understand the value of simply being present, being a quiet listener and caring enough to witness and validate someone’s pain, and allowing God’s love to be the light that lifts them out of darkness. 💙
My friend, April, wrote about her story recently, and I took a picture of this section because it’s so true for me too:
We all face hard seasons, and we don’t have to permanently label ourselves as depressed or suicidal or whatever else based on those struggles. We live in a culture that glorifies independence, but God did not create us to do life alone, and we shouldn't put unfair pressure on ourselves to figure it all out. We all have parts of life that feel like too much, like more than we can handle. Normalize talking about that stuff, praying over it, being honest with people about how you're doing, and acknowledging it when you need help or need someone to just listen rather than offer advice. Being clear about what you need and asking for help doesn’t make you abnormal, it makes you courageous. And you just might light the way for someone else!
We have a spiritual enemy whose goal is quite literally to kill, steal, and destroy all that brings life. And we have a loving God who wants to help us choose life, to walk in truth in our inmost being, to speak truth in love, and to live an abundant life. Don’t give up or numb out when life gets hard. We all have to deal with various troubles and pain throughout our time on earth - no one is immune to suffering. But there are wonderful joys and beauty and love too, and when you close off and try to avoid feeling any of the hard stuff, you lose your ability to feel the good stuff as deeply. It’s all connected, and every part of your story matters.
I hope you are in a peaceful and joyful season today! But if not, remember that YOU matter. You are resilient enough to go through hard things and come out stronger. And you are not alone in your pain. God sees you and cares about you right this minute. Other people care more than you may think or be able to feel right now. There is power in writing, resting, talking with friends and family, regular exercise, prayer, medication, and therapy. Find what helps you and brings life, and press into that!
Depression can make us feel disconnected, and grief can blur our vision. But there is a firm and secure Hope that can anchor our souls no matter what we face here, friends. Keep choosing life... there is more beauty and joy ahead. The best is yet to come, and that will always be true for followers of Christ.
“May the Lord bless you and take care of you. May the Lord be kind and gracious to you. May the Lord look on you with favor and give you PEACE.” ~Numbers 6:24-26